Choose Your Protocol 1 Week — “Break The Pattern” 2 Weeks — “Momentum Builder” 3 Weeks — “No Excuses” 4 Weeks — “Identity Shift”

Pick Your Consequence 250 SEK — “Cigarette Money” 500 SEK — “Weekend Tax” 1000 SEK — “Painful Enough” 2500 SEK — “Serious Contract” 5000 SEK — “No Mercy” 10000 SEK — “Nuclear Option” Custom — “Make It Hurt”